Bland
Diet
If you are experiencing nausea
or vomiting, you may want to try to eat some of the following foods.
You May Eat:
- Well-cooked soft cereals
- Mashed potatoes
- Plain toast or bread,
crackers
- Soup
- Plain spaghetti
- Rice
- Macaroni (with
cheese)*
- Cottage cheese*
- Puddings*
- Lowfat yogurts*
- Lowfat milk*
- Vanilla ice
milk*
- Canned fruit (except
pineapple)
- Very ripe bananas
- Apples without peels
- Plain meats (chicken,
lean beef, turkey, fish – not fried)
- Cooked vegetables (avoid
gas formers like cabbage, beans and broccoli)
*Avoid dairy products
if you are having diarrhea
Do Not Eat:
- Chocolate
- Mustard
- Celery
- Peppermint
- Hot dogs
- Cabbage
- Pickles
- Hamburgers
- Fried foods
- Pastries
- Lunch meat
- Pizza
- Lettuce
- Potato chips, etc.
- Nuts, candies (or other
concentrated sweets)
- Spicy or highly seasoned
foods, i.e., Pepper, paprika, chili, tacos, garlic, onions
The information provided above is for educational purposes only. Please
do not use this information to diagnose yourself. If you have further questions
or concerns about this topic or any others, please contact a Campus
Health Service provider at (520) 621-9202.